Breath is life
We can live days without food or water but how long can we last without the breath
How many of us take time to know the breath. Its relationship is closely linked to our health
Not just physical health but emotional, mental and spiritual health
The breath anchors our spirit to the body
Be one with your breath
Be one with your body
Be free from the pain body
Enlightenment is as close as your own breath
To know nothing but to be everything
To love everything and to free all things
Life is contained within the union of inhale and exhale
Past present and future exist in the now
Know your breath, know your body, know the truth
