Conscious Breathing Meditation Course
with Jitra
Come to know your breath and its relationship to your health, not just our physical health but the deep links to our emotional, mental and spiritual health.
ARE YOU READY TO BE IN THE NOW??
ARE YOU READY TO BE IN THE NOW??
Discover the following and more.
· Learn to breathe correctly and realise the healer within.
· Learn to control your breath to strengthen your heart, lungs and organs.
· How to use your breath to communicate with your body and higher consciousness.
· How to release trapped emotions, energy blockages, fear, trauma and patterns contributing to physical and mental pain that could lead to illnesses.
· How to re-balance your physical body and energetic body.
· Introduction to the sound AUM “OM” and Bija sounds. Experience its healing power for your body and mind.
· How to reprogram your subconscious patterns and instill new beliefs in just 30sec.
· Learn to establish the internal resource through visualisation.
· Buddhist approaches to life which are based on the law of cause and effect.
· What is Karma..? How to heal and transform your negative Karma..?
· How to strengthen your relationship with yourself and others.
· And more...
· Learn to breathe correctly and realise the healer within.
· Learn to control your breath to strengthen your heart, lungs and organs.
· How to use your breath to communicate with your body and higher consciousness.
· How to release trapped emotions, energy blockages, fear, trauma and patterns contributing to physical and mental pain that could lead to illnesses.
· How to re-balance your physical body and energetic body.
· Introduction to the sound AUM “OM” and Bija sounds. Experience its healing power for your body and mind.
· How to reprogram your subconscious patterns and instill new beliefs in just 30sec.
· Learn to establish the internal resource through visualisation.
· Buddhist approaches to life which are based on the law of cause and effect.
· What is Karma..? How to heal and transform your negative Karma..?
· How to strengthen your relationship with yourself and others.
· And more...
Course Details:
Where: @ Energy Flow
Date: to be advised
Where: @ Energy Flow
Date: to be advised
